WE ALL BELONG!
Hi, I'm Janice (aka Lady J), and I’m passionate about sharing joy and positivity through fitness. I never imagined becoming a fitness instructor because I feared judgment, but through encouragement, I’ve embraced my journey. Fitness isn’t about being a size 2 – it’s about being healthy and staying committed, no matter where we start. I invite you to join me on this wellness journey, where everyone is welcome, and we all grow at our own pace. Remember, comparison is the thief of joy – we're all a work in progress!
MY JOURNEY
We got this!
​
I've struggled with my weight for as long as I can remember. Despite working out regularly and eating healthy, the common advice of "Eat less, workout more" didn’t work for me. Sometimes, a different approach is necessary. After consulting with specialists and undergoing tests, I decided to pursue gastric sleeve surgery to reset my body’s “set point” for weight. As a Group Fitness Instructor, I wrestled with the idea of taking this step, fearing judgment for choosing a path others might call the "easy way out." But I can tell you—it’s far from easy, and I know it’s the right choice for me.
This is a lifelong journey, and I’m determined to break free from the yo-yo dieting cycle. Together, we can take our shot at happiness, wellness, and fitness. Let’s embrace this journey to better health, one step at a time.