Lady J Fitness Classes
​Sample class below 👇!
HIIT Dance Fitness Class Video - January 2025 Set List
The class video is split into two parts. Be sure to grab a drink and towel off before moving on to the second video.
Note:
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The ending of the pre-cool down song "Rain on Me" by Lady Gaga and Ariana Grande was cut off, so feel free to freestyle and dance it out on your own to finish strong.
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The cool down was also cut off. Download "Conqueror" by The Empire Cast to wrap up your session with a deep stretch—you've earned it!
Enjoy the workout, and remember to take care of yourself during the cool down!
RHYTHM & REPS WITH LADY J FITNESS
Sundays at 8:15am at Jewish for Good
1937 W Cornwallis Rd. Durham, NC 27705
Strength Training to the beat of the music! Get lost in the rhythm, instead of counting reps and get a full-body resistance training workout. This class is open to all levels and abilities. Options are given to level-up or modify exercises.
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Guest drop-in is always available!
Guest drop-in: https://operations.daxko.com/programs/redirector.aspx...
In-person: https://www.jewishforgood.org/fitness
COMMIT DANCE FITNESS WITH ME LADY J
Tuesday nights at 7pm the Lakewood YMCA
(2119 Chapel Hill Rd: Lower level, Durham NC 27707)
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Saturday mornings at 9:15am at the Chapel Hill - Carrboro YMCA
(980 Martin Luther King, Jr. Blvd, Chapel Hill, NC 27514)
Join our fun filled, inclusive, HIIT inspired wellness workout at the YMCA! COMMIT Dance Fitness will have you moving your body to the beat, while burning calories. It's fitness in disguise. This class has great music with fitness elements that can be modified. Come join the party! Check out the COMMIT Dance Fitness family on ctyfitness.com
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Classes are included in the YMCA Membership. Please sign up on the Triangle YMCA app.
Not a member of the Y yet, contact me and you can come as my guest.
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